How did I lose 14 lbs and still eat brownies? My son just had his 15th birthday( what? ) and he requested M&M brownies with a scoop of ice cream on top. There’s no way I was going to skip out on that birthday celebration with him. Could I have told him I was on […]
Health
Embracing Imperfections and Recommitting to My Goals: My Health Journey Continues
I have a confession to make. May wasn’t my month. I got off track with my health goals. Some of you may know, I coach my son’s little league team. Baseball/Softball is my favorite But when your priorities change, other things fall lower on the list. When baseball is in full swing, it leaves me […]
Perfectionism, Temptations, and Finding the Best Version of Me: A Journey of Self-Discovery
What’s the difference between Charity that eats ice cream and the Charity that doesn’t? That question was asked by my counselor today when I was telling her about my recent difficulty with the amount of sweets I’ve been eating. We were discussing perfectionism and how it affects tasks or obstacles we face. For me, I […]
I’M DITCHING THE SCALE!!!
I’ve gotten a bit obsessed over that number. My current goal is 175 and I’m at 184 right now. My focus is on the wrong thing right now. That damn number. I can almost guarantee the day I step on that scale and see that number, I’ll get a rush for about 30 seconds that […]